Jhana Guided Meditation ( Stage 1-2)

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A guided meditation which corresponds to the first 2 stages of Ajahn Brahm's meditation technique: 1. Letting go of past and future, placing attention on the body. 2. Letting go of inner chatter, placing attention on sounds 3. Letting go of diversity, placing attention on the breath only. From: http://www.meditation-technique.org/ Voice by Jon- Kabat Zinn

Category: People
Uploaded: August 2nd, 2007 @ 3:32 pm
Author: freedombeyon

Length: 09:59
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Tags: meditation happiness relaxation stress release tranquility inner peace jon kabat zinn ajahn brahm jhana buddhist

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