How To Practice Buddhist Walking Meditation

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Watch this video for a demonstration of "How To Practice Buddhist Walking Meditation". To complete the task, you will need: Understanding and acceptance of what you are going to do An area to walk in A meditation track on a music player or a watch or clock Get started with the first step: Decide when and where you will practice the walking meditation. For beginners, a large room or an outdoor spot free from obstacles, like a running track or open field, are ideal. For the complete guide, go to http://www.howcast.com/videos/2433-How-To-Practice-Buddhist-Walking-Meditation. Also check out Howcast for other do-it-yourself videos from Chris_Davis and more videos in the Meditation and Prayer category. How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.

Category: Howto
Uploaded: September 22nd, 2008 @ 7:35 pm
Author: Howcast

Length: 02:49
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Tags: buddhism buddhist diy do essential how-to howcast instructional it learn meditate meditation prayer skills to yourself

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