Simple Meditation Techniques : Chakra Meditation

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Chakras enable an inner visual to focus energy flow in the body. Practice chakra meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

Category: Sports
Uploaded: October 5th, 2008 @ 6:42 pm
Author: expertvillage

Length: 04:28
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Tags: meditation yoga breathing aromatherapy chakras mantras walk meditation art meditation writing meditation meditation techniques insight meditation candle meditation

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